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Real talk: There’s just no substitute for a glass of vino when lounging around after a long workday, having a long-overdue catch-up with friends, or enjoying a date night feast with your SO. But if you’re trying to watch your carb or sugar intake for health or fitness reasons, there’s just one problem—wine companies aren’t required to put a nutrition label on their bottles. Who knows how much sugar you’re consuming! Never fear, though, because a bevy of wineries have developed innovative ways to nearly eliminate the sugar content after alcohol is fermented. This means you can have your wine and drink it, too. The best part? Low-sugar wine is also far less likely to give you a hangover. Cheers to that!
To be clear, some wines are already naturally keto-friendly. Wines that tend to lean dry—such as sauvignon blanc, chardonnay, Italian pinot grigio, brut, Chianti, Bordeaux, tempranillo, Sangiovese and Nebbiolo—usually contain less residual sugar and thus, fewer carbs. Dessert wines, like port and sauternes, and notoriously sweeter varieties, like riesling and shiraz, will have more residual sugar as will cheaper wines.
The Best Low Sugar Wines, at a Glance:
- Best Canned Wine: Bev Glitz, $17
- Best Boxed Wine: Gratsi Rose, $40
- Best Red Wine: FitVine Cabernet Sauvignon, $14
- Best White Wine: Cupcake Lighthearted, $10
- Best Rosé: Nomadica Rosé, $28
- Best Sparkling Wine: Bellissima Zero Sugar Sparkling White, $17
- Best Vegan Wine: Avaline Rosé, $20
- Best Wine Subscription: Dry Farm Wines Gift Box, $128
A glass of moscato, for example, can pack more than 16 grams of sugar in one glass, which means more than half its calories come from sugar. Ultimately, the sugar content depends a lot on the fermentation period. The longer the wine ferments, the less natural sugar is left over.
Just because you’re trying to cut back on the sweet stuff doesn’t mean you can’t enjoy a well-deserved glass of pinot noir or prosecco! All of the following wines contain less than one gram of sugar—which is great news, because trust me, they go down dangerously easy. Enjoy!

Bev’s lineup of sparkling wines includes a pinot noir, sauvignon blanc, pinot grigio, and rosé, but my personal favorite is Glitz, which is on par with an extra-brut champagne taste-wise. While it was introduced as a limited-edition seasonal offering during the holidays, Bev kept it in their year-round rotation due to popular demand and it’s easy to see why. With plenty of fizz and notes of elderflower and pear, it’s the perfect pick for celebratory occasions and Girls’ Night In alike.



For me, the Pinot Grigio was love at first sip. With zesty lemon notes and a clean finish, it’s a food-friendly wine you can enjoy anytime. Better yet, thanks to the modest alcohol volume of 8 percent, you won’t wake up with a headache after downing a couple of glasses.

FitVine’s extensive lineup features 13 different vegan varietals—even less common ones, like chenin blanc and albariño—so there’s a little something for everyone. The Cab Sauv is easily one of the company’s most popular wines, which is no surprise given the full body, bold yet balanced flavor profile, smooth finish and eye-opening ABV of 14.1 percent.


There are both monthly and bi-monthly memberships, and you can choose how many bottles you’d like to receive per shipment of red, white, rosé, sparkling, or a mix. Or, just buy a one-time box if you please. IMO, the biggest perk is that you’ll likely never receive the same bottle twice, which allows you to expand your palate and continually discover new favorites.

With notes of rose petal, violets, strawberry, and fresh sage, this Rosé is refreshing enough for a warm summer night, but has enough body and acidity to stand up to a wide variety of foods.
Nomadica’s lineup also includes a citrusy white blend and unique orange mix, both of which can be purchased in a 4-can pack or boxed variety. Or, if you’re feeling indecisive, you can build your own box to sample several.

Usual Wines offers a red, rosé, brut, or mixed pack and you can either purchase a one-time box of six, 12, or 24 bottles or sign up for monthly shipments of the wines for a 25 percent discount (with a two-month minimum). The Semi-Sparkling Rosé, a blend of grenache, Vermentino, cinsault, and viognier grapes, is like spring in a bottle, bursting with flavors of strawberry and rhubarb. Usual Wines suggests enjoying it chilled, while barefoot—and I couldn’t agree more.

This sparkling wine, which is made from 100 percent glera grapes from the Treviso-Veneto region of Italy, is vegan, organic, carb-free and only 92 calories per serving—yet it’s velvety smooth and perfectly balanced. It’s also frothier and lighter than your typical champagne, thanks to lower pressure used during the carbonation process. Sip it straight or use it as a base for mimosas at brunch.

Avaline’s lineup includes a white and red blend, as well as a sparkling—but it’s the Rosé that won me over. It’s a blend of five different French varietals (grenache, cinsault, caladoc, syrah, and cabernet grapes), and interestingly, Avaline uses pea protein as a vegan, non-allergenic solution to clarify and stabilize it. Soft, mellow and more floral than fruity, this one pairs nicely with a charcuterie spread for a sun-drenched picnic.

Choose from white, sparkling, rosé and a red—the last of which is a surefire crowd-pleaser. This fruit-forward blend of barbera and merlot has just 81 calories a glass, which is 35 percent less than your standard red wine.